After taking the New Year off to relax and recover we are back at it again. The day began with Insanity and a FAST pool workout. This afternoon was filled with breath control, kicking, distance, sprint and stroke. After our last workout the team had another team dinner at the Rapking House with the Howard Family. Thank you to all of our parents for your generous support!
The snow keeps falling as the coaches design tomorrow's practices!
Keep warm and please be careful driving!
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