Day 3

Took a break from freestyle for some im and stroke work. We also did a great hypoxic set!

Looking good.

Dry Land.....Quality!

The Fountain Got A Bath

Here We Go

This afternoon we will have our first practice of the season.  We will be training outside at the high school long course pool.  This pool is stunning and gives our team a great way to start the season.  There is nothing  better than swimming long course to get in shape!  Buckhannon is one of the only towns in the state of West Virginia that has a long course facility.  We value this facility and appreciate the City for allowing us to train there every year.

See you at 4pm!

Power to the Paw

Hard At Work

The Little Things

http://www.youtube.com/watch?v=g38NSE7uO_w&feature=youtu.be

Swimmers think about this as we begin season on Monday.  It is a matter of being focused on what you are doing, feeling the water and knowing your body.

Welcome Back

Welcome back to West Virginia Wesleyan College!  It has been a quick 3 months, however very quiet without my student-athletes in my office all day.  Today has been a wonderful day in the office as I got to see the swimmers again!  They all look in shape and some even look to be in better shape.  This season is going to be a great season and I am truly looking forward to an outstanding year!

On a side note, West Virginia Wesleyan College is leaving the WVIAC starting the 2013-2014 academic year.  This will not affect swimming and we will remain in the Bluegrass Mountain Conference.  It is a chaotic and exciting time here at WVWC.  Click the link to view the whole story: http://wesleyanbobcats.com/sports/fball/2012-13/releases/2012082000gn0n

One Week till Practice Begins!!!!!!!!!!!!!!!

New Signs at WVWC Pool

http://www.youtube.com/watch?v=WtRPaPvM2XU&feature=related

http://www.youtube.com/watch?v=S1b-fqTs93I

Life as a DII Athlete

http://www.youtube.com/watch?v=TUKeqdxIY4o&feature=youtu.be