6 AM

6:00am Practices began today!  Early morning practice is never easy to do.  "We shouldn't give up what we want the MOST for what we want at the MOMENT."  Practice began with some intense cardio followed by a dry land circuit then a light swim to stretch out.  All of the athletes impressed me this morning with their hard work and motivation!  It is always great to see each of them encouraging one another and pushing themselves to achieve their best.

Swimmers: Hydrate, Stretch and Rest before afternoon practice.