Week 3 is off to a great start. We have began our lifting program and look forward to building muscles and improving stamina. Practices will continue to be challenging as we are still not in complete shape yet. Now that we have split practice times the coaching staff is able to specialize practices to distance, mid-distance, stroke, sprint and much more.
Today was an incredible day! I was jumping up and down when one of our talented swimmers surprised the coaches and herself by making a very challenging interval. Way to go!
Every day is an opportunity to improve and be positive. We may not have a great day every day, but what we can do is make the most of each day!
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